Body Dynamix is a workout program marketed towards men and women over the age of 50. The workouts are led by Debbi Siebers, who has also appeared in a number of other weight loss videos over the years. Debbie is best-known from her Beachbody workout videos.
With Body Dynamix, you get 7 routines that get you in shape without damaging your body. Those routines include all of the following:- Mobility Drills, Yoga Flows and Poses, Tone and Walk, Cardio Walk, Core Walk, Core on the Floor, Restore and Repair.
Fitness is important at any age, but it becomes even more so as we get older. Try Body Dynamix, the low-impact joint-friendly workout created by Debbie Siebers, you will get back into shape and str... more ››
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