Body Dynamix is a workout program marketed towards men and women over the age of 50. The workouts are led by Debbi Siebers, who has also appeared in a number of other weight loss videos over the years. Debbie is best-known from her Beachbody workout videos.
With Body Dynamix, you get 7 routines that get you in shape without damaging your body. Those routines include all of the following:- Mobility Drills, Yoga Flows and Poses, Tone and Walk, Cardio Walk, Core Walk, Core on the Floor, Restore and Repair.
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Fitness is important at any age, but it becomes even more so as we get older. Try Body Dynamix, the low-impact joint-friendly workout created by Debbie Siebers, you will get back into shape and str... more ››
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